Class schedule
30th Mar 2020 - 05th Apr 2020
Ghi chú : Yoga Nidra là lớp thiền
: Có phiên dịch
Restore & Repair (B)
Destress & Detox (I)
Yoga Therapy, Yoga Nidra, Prana Yoga, Patanjali, Vinyasa Flow,Moon Series, Back Therapy, Yoga Nidra Meditation
Sun Flow, Vinyasa Flow, Yoga Abs, Yoga Therapy, Yoga Nidra, Iyenger Yoga, Patanjali Yoga, Moon Series, Back Therapy
B: Beginner
I: Intermeditate
Strength & Stamina (M,I)
Weight loss & Wow!!! (A)
Ashtanga Intense, Power Yoga, Asana-Prana, Yoga Balance, Yoga Abs, Ashtanga Basics, Back Therapy, Hatha Mix
Sun Flow, Ashtanga Intense, Power Yoga, Power Vinyasa, Yoga Balance , Ashtanga Basics, Hatha Mix ,Yoga Flex(A)
M,I: Multi level
A: Advance
1. Please be ONTIME or Arrive 5 mins before the class starts, if you have been late for 10 mins or more you will not be allowed in class.
2. Please be considerate! DO NOT bring your mobile phone into class.
3. Please inform instructor if you've any injury or health conditions.
4. Please Drink enough water during and after your workout.
5. Classes or Masters might be changed without prior notice.
6. Please visit our website: www.shivayogasanctuary.com for more yoga workout info.
7. All classes will be conducted in English Only.
THIS PRAYER REMOVES OBSTACLES
Vakratunda Mahaa Kayaa
Surya koti samaprabha
Nirvighnam Kurume Deva
Sarvakaatyeshu Sarvadaa
O Lord with a curved trunk and a mighty body, whose lustre equals that of a million suns , I pray to thee O lord , remove the obstacles from all the actions I perform
asanto ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya
Lead us from unreal to Real
Lead us from darkness to the light.
Lead us from the fear of death,
To knowledge of Immortality